Move with ease
Outlast your competition. Improve endurance, mobility, and efficiency on the mats or in the cage.
CombatSportsPerformanceCombat SportsPerformance
A world class online training program for grapplers, strikers, and fighters.
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Inside CSP
See how the program works
A quick look at the year-round strength and conditioning system built for combat athletes.
The system
Year round strength & conditioning
Train smart around your skills practice — build power, durability, and longevity.
4 days / week52 weeksOne system
Explosive power
Build explosive strength and power. Develop the physical tools to dominate your opponents.
Stay durable
Reduce injury risk, stay in the fight longer. Train smart and stay durable throughout your career.
Complete athlete
Strengthen what others ignore. Target key areas most programs overlook for complete athletic development.
Included
Bonus content
Gain exclusive access to YouTube content for additional performance insights.
“
Steve is a cool dude who has helped me overcome some pretty bad injuries and get back to doing what I love.
Cory Sandhagen
Professional MMA Athlete
The program
What's entailed in the program
A flexible system designed around combat sports, not generic gym programming.
What is CSP?
A flexible, 4-day-a-week training system built to complement your skills practice, helping you move better, hit harder, and become a more explosive, resilient athlete in your combat sport.
Who is CSP for?
For combat athletes and dedicated hobbyists looking to reach their athletic potential in BJJ, grappling, boxing, Muay Thai, or MMA.
What do you get?
Structured 5-week blocks that progress weekly. Delivered via Trainerize with video demos. Direct coach feedback. Online community support. Exclusive YouTube performance content.
“
Any coach tries telling you what to do and they don't have ears like Steven's, don't listen to a thing they say.
James Smith
BJJ Athlete
Under the hood
Let's take a look into CSP
- 01
Force & power
Enhance your ability to generate and apply force efficiently.
- 02
Mobility & efficiency
Improve joint function and coordination for smoother, more effective movement.
- 03
Tissue resilience
Reduce chronic overuse issues and recover from sport-related discomfort.
- 04
Structural integrity
Strengthen the cervical spine, knees, lumbar region, and elbows for combat demands.
On your phone
Training delivered in Trainerize
Clear sessions, video demos, and weekly progression — right on mobile.
Weekly structure
A breakdown of the workouts
01
Day 1
Full-body Strength & Power
02
Day 2
Lower Body Mobility + conditioning
03
Day 3
Full-body Strength & Power
04
Day 4
Lower Body Mobility + conditioning
Real training. Real athletes.
Inside each block
What our sessions include
Plyometrics, Jumping & Throwing
To enhance rate of force development and power output.
Strength Work
Compound and accessory lifts utilising RPE-based progression, supplemented with calisthenics and low level gymnastics movements.
Tissue Resilience
Targeting smaller muscle groups such as grip, neck, ankles, knees, and elbows to build durability.
Mobility
Isometric and end-range strength movements designed to promote flexibility and robustness.
Conditioning
A mix of high and low-intensity training paired with mixed-modal methods to support energy system development.
Program structure
Programs progress weekly and are structured in 5-week blocks, with testing at the end of each block.
Athletes
Only the best
Professional fighters you might recognise that have undergone training through Steven and the CSP program.
Cory Sandhagen
Bantamweight Division 17 Wins – 5 Losses – 0 Draws A professional since 2015. As of August 2024, #4 in the UFC bantamweight rankings.
Chelsea Hackett
Flyweight Division Australian kickboxer, mixed martial artist and Muay Thai fighter competing in Women's Flyweight.
Elise Reed
Strawweight Division 8 Wins – 4 Losses – 0 Draws Pro MMA fighter out of Princeton, New Jersey.
James Smith
BJJ Athlete · Entrepreneur Personal trainer and social media influencer known for fitness advice to millions of followers.
Training footage
See the work
Client stories
Proof
Feedback on the program
Messages and results from athletes running CSP.
$99 / month
Get instant access
World class training and feedback at your fingertips.
Fit check
Is CSP right for you?
/01
“You're constantly injured.”
You need smarter loading so you can keep training.
/02
“You're getting manhandled and smashed.”
You want strength and power that shows up on the mats.
/03
“You want better timing and footwork.”
Improve timing, be more evasive, and develop better footwork.
01 / 03
If that's you — CSP is built to fit around your combat training.
Results
A track record of success
My strength and overall athleticism have never been better. I'm injury-free and rolling consistently without pain. CSP has been an excellent addition to my training.
Nic Turner
01 / 05
FAQ
Frequently asked questions
Still unsure about something? Apply anyway and ask Steven directly — every application gets a personal reply.
01Is CSP a month-to-month subscription?
Yes, CSP operates on an ongoing monthly subscription.
02Can I cancel anytime?
Yes, you can cancel your subscription at any time.
03Do I need to compete in a combat sport to benefit from CSP?
Not at all. While CSP is designed for combat athletes, most of our clients are hobbyists looking to improve their strength, power, and resilience.
04Is the training customised for me?
No, CSP follows a structured training system designed for combat sports performance. The program is progressive and built around key principles of strength, power, and conditioning that benefit both fighters and hobbyists.
05What equipment do I need?
A standard gym setup with barbells, dumbbells, kettlebells, and basic conditioning equipment (sled, med balls, etc.) is ideal. While substitutions can be made, having access to proper training tools will help you get the most out of the program.
06Will this program help with injury rehab?
CSP focuses on performance and general physical preparedness. If you're dealing with an injury, 1-on-1 online coaching with Steve would be a better option for rehab support.
07How do I get started?
Simply sign up, and you'll gain access to the current training phase. The program follows a structured progression to ensure steady development over time.
Start this week
Ready to train like a combat athlete?
Join CSP — year-round strength and conditioning for $99/mth.